The skin reflects the condition of the body and there is no way to hide it. One can get glowing skin with makeup and chemicals, but the naturally radiant skin that comes with true health and fitness cannot be replaced with anything else.

The advantages of fruit and vegetable juice have always been known. Fruits and vegetables contain countless beneficial nutrients that are essential to maintain good health. The benefits that fresh fruit and veg juice can have for healthy and glowing skin are many and varied. Today, we are finding out more and more about the benefits of fruits and vegetables for beautiful skin.

Collagen, a substance found in many anti aging products, is a naturally occurring protein that is necessary to maintain elasticity in skin. It is also a vital part of bone tissue and connective tissue. The point is, certain nutrients promote the formation of collagen in the body. Fruits and vegetables are rich in these nutrients. (more...)